Need Help Now?
If you are experiencing suicidal thoughts, a mental health crisis, or severe emotional distress, call or text 988 to reach the 988 Suicide & Crisis Lifeline. If you or someone else is in immediate physical danger or experiencing a medical emergency, call 911 or go to the nearest
Mental Health Education & Ongoing Support
National Alliance on Mental Illness (NAMI)
Phone: 1-800-950-6264
Text: NAMI to 62640
Email: helpline@nami.org
Offers mental-health education, peer/family support, local NAMI affiliates, caregiver resources, support groups and a large national resource directory.
SAMHSA
National Helpline: 1-800-662-4357
Provides federal mental-health and substance-use information, treatment referrals and national support resources.
🎖️ Veterans, Service Members & Families
Veterans Crisis Line
Call: 988, then press 1
Text: 838255
Chat: available online
Email: Not offered for crisis support
Available 24/7/365 for Veterans, service members, National Guard and Reserve members, and their loved ones. VA enrollment is not required.
🤰 Pregnancy, Postpartum & Parental Mental Health
National Maternal Mental Health Hotline
Call/Text: 1-833-TLC-MAMA (1-833-852-6262)
Web chat available
TTY: 711, then 1-833-852-6262
Free, confidential 24/7 support in English and Spanish for pregnant people, new parents and families.
Postpartum Support International (PSI)
Call: 1-800-944-4773 — #1 Spanish / #2 English
Text English: 800-944-4773
Text Spanish: 971-203-7773
Offers perinatal mental-health information, support groups, provider resources and peer support. The PSI HelpLine is not an emergency/crisis line.
🌱 Eating Disorders
National Eating Disorders Association (NEDA)
Email: info@nationaleatingdisorders.org
NEDA now emphasizes online screening, treatment-finding tools, support groups, educational resources and free/low-cost support rather than a traditional national crisis helpline.
National Association of Anorexia Nervosa and Associated Disorders (ANAD)
Helpline: 1-888-375-7767
Hours: Monday–Friday, 9 a.m.–9 p.m. Central
Offers free eating-disorder peer support, treatment referrals, support groups and recovery mentorship.
Abuse, Sexual Violence & Trauma
National Domestic Violence Hotline
Call: 1-800-799-SAFE (7233)
Text: START to 88788
Live chat available online
Free, confidential support is available 24/7.
RAINN National Sexual Assault Hotline
Call: 800-656-HOPE (4673)
Text: HOPE to 64673
Online chat available
General inquiries: 202-544-1034
RAINN provides free, confidential sexual-assault support 24/7 in English and Spanish.
StrongHearts Native Helpline
Call/Text: 1-844-7NATIVE (1-844-762-8483)
Email: info@strongheartshelpline.org
Online chat available
Confidential and anonymous 24/7 domestic and sexual violence support designed for Native Americans and Alaska Natives.
🌧️ Disaster & Traumatic Event Support
SAMHSA Disaster Distress Helpline
Call/Text: 1-800-985-5990
Available 24/7/365 for emotional distress related to natural disasters, human-caused disasters, mass violence and other traumatic events. Multilingual support is available.
Please Note: Hope 40:31 provides these resources for informational and supportive purposes. Hope 40:31 is not a crisis service and does not replace professional medical or mental health care. Resource information may change; please visit the organization's website for the most current information.