💜 Immediate Crisis & Mental Health Support 💜 

 

Need Help Now?
If you are experiencing suicidal thoughts, a mental health crisis, or severe emotional distress, call or text 988 to reach the 988 Suicide & Crisis Lifeline. If you or someone else is in immediate physical danger or experiencing a medical emergency, call 911 or go to the nearest emergency department.

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988 Suicide & Crisis Lifeline

Contact: 

• Call/Text: 988  

• Chat: Available online 

• Email: Not offered for crisis support   

• 988 Lifeline

Best for: Suicide, emotional distress, or a mental health or substance-use crisis. Available 24/7.

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Crisis Text Line

Contact: 

• Text:  HOME or CONNECT to 741741

• Email: info@crisistextline.org (general inquiries only—not crisis support)

• Crisis Text Line

Best for:  Free, confidential, 24/7 text-based support for anxiety, depression, loneliness, self-harm, suicidal thoughts, and other crises.

 

NAMI HelpLine

Contact:

• Call: 1-800-950-NAMI (6264)

• Text: NAMI to 62640

• Email: helpline@nami.org

• NAMI HelpLine

Best for:  Mental-health information, emotional support, and resources for individuals and families. Mon–Fri, 10 a.m.–10 p.m. ET. Not a crisis line.

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SAMHSA National Helpline

Contact: 

• Call: 1-800-662-HELP (4357)

• TTY: 1-800-487-4889

• Text: ZIP code to 435748

• SAMHSA Helplines

Best for:  24/7 treatment information and referrals for mental health and substance-use disorders.

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Please Note: Hope 40:31 provides these resources for informational and supportive purposes. Hope 40:31 is not a crisis service and does not replace professional medical or mental health care. Resource information may change; please visit the organization's website for the most current information.